The Paleo Diet is increasing in popularity, not only as a way of losing weight, but also as a way of maintaining a healthy lifestyle. The diet is based on eating only those foods that early humans would have eaten. It is based on only eating foods such as fruit vegetables, meat, and fish. No dairy products, cereals or processed foods are allowed on this diet. Harmful substances, including alcohol and caffeine, are also banned. If this is a diet you are planning to embark on, here are some Paleo diet tips for beginners and some simple recipes for you to try.
Paleo Diet Tips
Eliminate Foods Gradually
Whenever you are making extreme changes to your routine and diet, it is always wise to take things gradually. Eliminate foods one at a time to allow your body to adapt to the changes in your dietary habits.
Shop in Advance
When you begin the diet, it can be helpful to plan your meals in advance and shop accordingly. Not only will this save you time and money, it will also reduce the possibility of you cheating on the diet and eating foods that are not allowed.
Even if the reason you have started the Paleo diet is to lose weight, it is still important to get enough to eat. Fruit and vegetables can be eaten in limitless quantities on the dietwhile lean meat and fish are good sources of protein.
Meat and fish play an important role in this diet, so both should be eaten on a regular basis. Unlike on many other diets, eating red meats is encouraged and choosing meat from animals that have been grass-fed is better. Oily fish, such as salmon, should also make a regular appearance on your diet plan.
The Paleo diet is one that is low in carbohydrates and many of the foods that you will formerly have eaten, such as pasta and bread, are not allowed. However, carbohydrates are still an important part of maintaining a healthy diet, so you should make sure you still get some from sources like potatoes.
Regardless of whether you are trying to lose weight or changing your lifestyle to improve your health, it is important to start a regular exercise regime. Exercising is an essential part of staying healthy for everyone. If you are new to exercise, start off with low-impact exercises, such as swimming and walking, and then build up to more demanding exercises. Set yourself small goals to achieve to keep motivated.
A Varied Diet
To make sure your body is getting all the vitamins, minerals and nutrients it needs to function, you should aim for a varied diet. Do this by including different types of meat or fish at each meal. Also, vary the fruit and vegetables you eat by aiming to eat lots of different colors on your plate.
Paleo Diet Recipes
There are some really simple recipes that you can add to your dieting menu that are ideal for those with a busy lifestyle. Here are two suggestions:
- 1 lb sirloin steak cut into strips.
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 3 scallions, sliced
- 2 tbsp olive oil
- 1 tbsp minced ginger
- 4 cloves of garlic, minced
Heat the oil in a frying pan and add all the ingredients except the steak. Saute for 3 minutes and then transfer to a plate. Add the sliced steak to the pan. When the meat is browned, return all the other ingredients to the pan. Cook for a further 2 minutes.
Tuna with Avocado Salsa
You can use 4 tuna steaks. You will also need sea salt and ground black pepper to season
for the Salsa you will need :
- 2 avocados
- 3 tomatoes seeded and diced
- 1 finely chopped red onion
- 2 tbsp freshly squeezed lime juice
- Salt and pepper
Combine the ingredients for the salsa in a bowl. Stir to make sure the ingredients are combined before adding to the refrigerator for a few hours. Season the tuna and put under a preheated grill, cooking the fish for three minutes on each side. Serve with the salsa over the tuna steaks.
By using these Paleo diet tips for beginners and trying out these recipes, you should make a smooth transition to the Paleo diet.